5 Ways to Break the Procrastination with Time Management

by pooja

The common enemy of productivity and success is procrastination. It’s the practice of putting off crucial duties in favour of more fun or less important ones. Although it could provide short-term respite, it frequently results in stress, missed deadlines, and unmet objectives. One must use time management skills to effectively fight procrastination. In this blog, we’ll look at five ways to use Time Management Training to stop the pattern of procrastination. The first step towards regaining control over your life is realising Importance of Time Management.  

Set Clear and Specific Goals 

The value of time management comes in its capacity to assist you in coordinating your everyday activities with your long-term goals. Prioritising activities and avoiding procrastination are simpler when you have clear and explicit goals. Start by dividing your larger ambitions into more achievable, smaller stages. These more manageable objectives serve as foundational pieces that, when finished, help you realise your bigger dreams. 

For instance, if your objective is to start a profitable internet business, you may divide it into smaller activities like market analysis, website design, content generation, and marketing plan. Make a to-do list and give each item a deadline. This methodical technique not only keeps you on goal but also gives you a feeling of success as you finish each activity. It is a potent remedy for procrastination. 

Prioritize Tasks Using the Eisenhower Matrix 

The Urgent-Important Matrix, commonly known as the Eisenhower Matrix, is a time management tool that aids in job prioritisation by weighing the urgency and significance of certain activities. It divides tasks into four groups or quadrants: 

  • Urgent and important 
  • Not urgent, but important 
  • Urgent but not important 
  • Neither urgent nor important  

You may concentrate your time and attention on the things that are really important by grouping chores in this manner. When we are overburdened with duties that look necessary but aren’t truly urgent, procrastination frequently results. This may result in spending too much time on unimportant chores while ignoring critical ones. You may avoid the temptation to put off important activities by prioritising them first with the aid of the Eisenhower Matrix. 

Implement the Pomodoro Technique 

The Pomodoro Technique is a time management technique that calls for segmenting your work into brief, concentrated periods, or “Pomodoros,” of work (often 25 minutes), followed by a 5-minute rest. Take a lengthier pause of 15 to 30 minutes after finishing four Pomodoros. This strategy uses the power of time pressure to increase productivity and decrease procrastination. 

The illusion of a limitless amount of time frequently feeds procrastination. We tend to put things off when they seem difficult or never-ending. However, the Pomodoro Technique makes it simpler to remain on track by instilling a feeling of urgency and temporal scarcity. Make a commitment to focusing solely on one job during each Pomodoro. You’ll observe that as time passes, your capacity for concentration and work completion increases, and procrastination loosens its hold on you. 

Leverage Technology for Time Management Training 

There are many technological tools and applications available that can improve time management. These resources might be of great assistance in overcoming the procrastinating problem. The following are some ways that technology may help you:  

  • To-do lists may be made, deadlines can be established, and progress can be monitored using task management tools like Todoist, Trello, or Asana. These applications may deliver notifications and reminders, which will aid you in staying on top of your to-do list.  
  • You may track how you use your time by using time-tracking software like Toggl or Clockify. You may manage your time more wisely by figuring out what time-wasting hobbies are out there.  
  • Consider utilising website blockers like StayFocusd (for Chrome) or Freedom (for multiple platforms) to prevent yourself from procrastinating online by limiting your access to distracting websites during working hours.  
  • You can plan your day, make appointments, and set aside time for key chores with the aid of calendar software like Google Calendar or Apple Calendar. You may prevent overcommitting and make sure you have set aside time for important tasks by visualising your day.  

Practice Self-Care and Mindfulness 

The causes of procrastination frequently include stress, worry, and exhaustion. Self-care neglect can worsen these problems, making it extra harder to efficiently manage your time. Prioritise your well-being and engage in mindfulness exercises to end the cycle of procrastination:  

  • Endorphins are released when you exercise, and they might improve your motivation and attitude. Your productivity can be significantly improved by even a little daily workout.  
  • Your ability to concentrate and avoid procrastination may be affected by sleep deprivation. Spend 7-9 hours each night getting a good night’s sleep.  
  • Procrastination can result from stress since it frequently causes avoidance behaviour. To keep calm and focused, practise stress-reduction practises like yoga, meditation, or deep breathing.  
  • You may improve your level of self-awareness by engaging in mindfulness exercises like journaling and meditation. You will be better able to pinpoint and treat the underlying reasons for procrastination due to your greater awareness.  


Training in time management is a potent technique for ending the procrastination loop. You may regain control over your time and accomplish your goals more quickly by creating clear goals, prioritising work, utilising strategies like the Pomodoro Technique, utilising technology, practising self-care, and practising mindfulness. Understand the value of time management in your personal and professional life, and take the initiative to avoid procrastinating. You may overcome procrastination and become a more successful and productive person with perseverance and the help of these techniques.

You may also like

Leave a Comment